Health (Men health)

Mood Swings in Men

mh3Men are believed to be the ‘tough’ ones and so expressing their pent up feelings is assumed to be a sign of personality weakness. However, the fact is, the emotional range of men is quite similar to that of women. Just like women, men have changes in the hormone cycles and they can experience low levels of the sex hormone testosterone.

What Indicates Mood Swings in Men?

It is to be understood that the men of all ages experience hormonal changes, however, in the younger age group (mid twenties to mid thirties) mood swings because of hormonal imbalance is rare. Phases of short term depression or mental problems can trigger mood swings in younger ages.

Generally, mood swings due to hormonal imbalance is common in the age group of 40 to 60 years. Mood swings in older men is basically a primary symptom of andropause, that is the result of low levels of testosterone in the body. Since testosterone is an essential male hormone, low levels of it can trigger behavioral changes in the personality of the individual going through andropause. The symptoms are as follows.

☞ Unexplained irritability and anger
☞ Worry and tension
☞ Frustration
☞ Demanding nature
☞ Sadness
☞ Impatience
☞ Showing symptoms of anxiety
☞ Aggressiveness
☞ Unloving and withdrawn behavior
☞ Depression

Causal Factors

Irritable male syndrome are generally a result of high levels of cortisol and low levels of testosterone. Many men are

Health (Men health)

Soy Consumption Effects On Men

mh2Soy is everywhere these days. Once brewed as coffee by American Civil War soldiers as a replacement for scarce coffee beans, the health benefits of soy were put forth by George Washington Carver at the Tuskegee Institute in 1904. In the 1940s and 50s food processes realized they were wasting valuable soy protein by only using soy oil in their products. Thus began a marketing and health awareness campaign to promote soy products as a healthy source of protein and fiber for vegetarians and vegans. It has been touted as a complete food having all the proteins a human body needs. Today, soy is used in some form or the other in almost all processed food, and as research has continued into the health giving benefits of soy for both men and women a few surprising facts have emerged.

Soy, Isoflavones and Men – The Good

Heralded as the ‘wonder bean’ and ‘miracle food’, soy contains the required nutrients to keep the human body healthy and protein rich. Also, studies with large control groups have shown that it can reduce the risk of life-threatening diseases in both men and women. Soy contains isoflavones, a plant-based form of estrogen like compounds that fall under the class of phytoestrogens. Although these isoflavones are found in grains, legumes and wheat, their quantity is most concentrated in soy and soy-based products. Some of the health benefits of soy are:

Health (Men health)

Male Urinary Tract Infection Symptoms

mh1A urinary tract infection is very rarely contracted by men below the age of 50. Escherichia coli, also known as E. coli, is the name of the bacteria that usually causes these infections. While urinating, most of the bacteria that enter the urinary tract, are spilled out. However, the bacteria may remain trapped in the urinary tract due to several complications. In order to understand these complications, let us understand the urinary tract first.

The urinary tract comprises the kidneys, which are on either sides of the abdomen, ureters, bladder and urethra. The urine that passes down from the ureters to the bladder, is produced in the kidneys. The urine further leaves the bladder through the urethra. The bladder and the urethra are the most common areas where the UTI occurs.


According to the dictionary of MediLexicon, a urinary tract infection is a, “microbial infection, usually bacterial, of any part of the urinary tract; may involve the parenchyma of the kidney, the renal pelvis, the ureter, the bladder, the urethra or combinations of these organs. Often, the entire urinary tract is affected; the most common organism causing such infection is Escherichia coli.”


A urinary tract infection is usually caused by excess bacteria in the urinary tract. In other words, the uncontrollable growth of the bacteria, E. coli, is the primary cause of urinary tract infections. There are some other factors which also contribute to spreading of urinary

Health (Men health)

Picking the Best Caregivers in Arizona for Your Parents

Caregivers in ArizonaHaving parents with special medical needs might be something annoying for many people, especially for those who have to work from morning until midnight. It is not because they have to take care of their parents, but because they feel the guilty of not being able to take care of their parents on that kind of situation. If you are one of those people who also feel the same thing, then you might want to simply consider using the caregivers of Arizona that can help you with this kind of need. This one might be one of the best options that you can get since you have the totally limited time to take care of your parents because of your work. On the other hand, you also want to make sure that your parents get all of their need during that time of their life. Therefore, the best caregiver in Arizona is something that you need to find out.

If you have not found the best caregivers that you need, then Care from the Heart might be able to help you. They are one of those many caregivers that you can find in Arizona. However, they are one of the best that you can get if you are looking for the best caregivers that can help you take a good care of your parents. There are some reasons why you might want to pick them to

Health (Men health)

Best Esthetician School to Attend In Phoenix

Face MassageSome people might think that the future of the esthetician is something doubtful. If you are one of those people who think about the same thing, then you might want to think about that again. That is because nowadays with the best skill in the field of esthetic, you can easily open your own business. Or else, if you prefer to go with the others, you can also find many jobs that can give you a bright future, especially if you are becoming the makeup artist with the nice reputation. Therefore, attending the esthetician school might be a great idea to start with.

If you are living in Phoenix and you are looking for the best esthetician school Phoenix, then you might want to simply consider The Skin and Makeup Institute that you can find in Phoenix, Arizona. That is because they can be considered as one of the best institutes where you can get the proper knowledge that you need related with the esthetics. For your consideration, it is not without reason that they are becoming one of the best in this kind of field. There are some things that made them as one of the best in this kind of esthetic institution. The first one is because they have the licensed programs that you will surely need when you want to be the best esthetician. As an addition to that, the total of 600 hours of programs

Health (Men health)

Cigarette smoke kills male potency

It is known that smoking in all plans has extremely harmful effects on the smoker. Tobacco smoke affects all human organs and systems, and there is no such “elements” in the human body, which would have experienced the harmful effects of cigarettes. Tobacco smoke contains a huge number of substances that inhibit the normal activity of the body and polluting its toxic components. And women and men equally negatively affected by cigarette. And reproductive systems of each of them also suffer equally. That’s just the effect of smoking in that regard the man has also a peculiar feature: Cigarette smoke kills male potency.

The tobacco smoke contains about 5 thousand chemical compounds, 60 from which cause impotence: Hydrocyanic acid, organic acid, carbon monoxide, ammonia, as well as multiple toxic substances detrimental effect on men’s health (poor potency). For some reason don’t tell about them on TV, don’t print on packs of cigarettes.

Scientists-doctors are engaged in development of new preparations, psychologists write books how to leave off smoking in a week, healers used the miracles of folk medicine. However, despite all the efforts, the number of smokers every day become more and more.

Smoking can rightly be considered the most terrible drug. Because heroin and other “hard” drugs deaths in times less. The availability and low cost of cigarettes led to the fact that humanity has received the most insidious and dangerous enemy for themselves. Which is particularly dangerous, adversely affecting potency – killing the healthy future of humanity.

Smokers often suffer from lung

Health (Men health)

Tips on How to Get Rid of Men Boobs

One way in order to get rid of men breasts in just a matter of 4 weeks or a month is by exercising. I know this may sound lame but it is actually true. No amount of herbal medicine, herbal supplements or other types of pills can compare to the result of pure exercise. Of course you have to be dedicated in this endeavor in order to achieve the best result. You have to go to the gym, or at least exercise at home at least 4 times a week in order to lose your man boobs in just 4 weeks.

If you are thinking of lifting weights in order to target your chest area, you should stop right there. This is not the way. Weight lifting works out the muscles in your body and does very little in getting rid of unwanted fats. What you should do is to have a regular cardio vascular workout at the start of every gym session. You can choose from a variety of cardio vascular exercises such as running, jogging, cycling or aerobics exercises.

Now, only exercise is not in order to get rid of man boobs that quickly. You ought to have a healthy diet plan together along with your workout method. Minimize eating from fast foods & try to cook & prepare your own meals. This way, you are assured that what goes in your foods are healthy, organic & natural. Do away with processed foods as much as feasible.

As a tandem to

Health (Men health)

A Guide to Eating Healthy for Having a Strong Member

Everyone has a sex life that’s got room for improvement, and there’s no shame in admitting that. For many men, the prospects of failing abysmally on the bed in front of their significant others are dreadful. However, there are glad tidings for all males who’re looking forward to improving their sex lives.

The research that brought with it with favorable news

The good news comes with a study that’s undertaken by researchers at the University of East Anglia and the Harvard University. The research, which lasted for a time period of thirty years, confirmed that men who regularly drink a glassful of red wine and eat citrus fruits are less likely to develop erectile dysfunction. (The citrus fruits, here, include pears, apples, blueberries, and strawberries.)

“This is the first study to look at the association between flavonoids and erectile dysfunction, which affects up to half of all middle-aged and older men,” claimed Professor Aedin Cassidy who is the lead researcher. The research stated that along with these comestibles, you can even include flavonoid-rich drinks and food because they, too, reduced the risks of encountering this problem by twenty-one percent

However, we’ve noted that not many enjoy having citrus fruits and a glass of wine daily; so for all those males, we’re here to give the low-down on some of the food items that you can include in your diet to make your dick healthier and stronger than before. Read on.

The dick-friendly comestibles


The kick that you receive from Java boosts your metabolism easily. So once

Health (Men health)

Discover the Best Prostate Supplements to Promote Men’s Health

With increasing awareness about prostate health savvy men are making prostate supplements an integral part of their lifestyle. Without complete care men run the risk of prostate cancer that can ruin their comfortable lives and lead to a higher risk of developing the disease. Today supplements for prostate are a popular choice. There are a wide variety of supplements available that can boost your prostate health. However, before buying any supplements make sure that you are buying the best possible products to fight prostate cancer.

In addition while spending your hard earned money while buying best supplements it is essential to educate can be harder than you think if you are not aware of the ingredients that go into them. When you are buying the best supplements it is essential to educate yourself on the ingredients that go into making them. Supplements that are manufactured using Omega-3 essential fatty acids are very important as they have ingredients that combat with most cancers. Health professionals highly recommend Omega-3 essential fatty acid health supplements for prostate support as well as for keeping the entire body operating at its very best parameters.

During prostatitis treatments consumption of Vitamin D is recommended as it encourages healthy cell formation discouraging cancer cells whilst supporting healthier muscles and bone tissues. There are many prostate related health supplements available in the market which will help decrease the chance of men getting cancer of prostate. Consulting medical professionals on timely basis and getting screened for prostate cancer can avert the

Health (Men health)

Top Symptoms Men Should Look Out For

Men aren’t always the most proactive when it comes to looking after their health. A lot of men consider themselves to be healthy even if they are not. Sometimes a guy associates a steady, well-paying job or productiveness with being healthy, and he often ignores symptoms that indicate that something isn’t right.

In honor of men’s health month, we want to advise all you men on things that you should look out for. It’s worth getting an annual checkup just to stay on top of everything. While eating healthy and exercising are beneficial to overall health, guys can still experience health symptoms, which they may dismiss as nothing out of the ordinary. Don’t be embarrassed about anything. Take action to help yourself remain or become a healthy man.

Look Out For Lumps:

 No guy is a stranger to touching his testicles, which means he should know if something is out of the ordinary. Testicular cancer is odd because it affects younger men in the 15-45 year old age bracket. It’s a good idea to perform self-examinations, a quick feel-up if you will, to see if there is a lump, swelling, heaviness, or ache in the scrotum. You want to maintain testicular health. Keep the boys healthy by switching to more of a plant-based diet that is rich in fruits and vegetables. Eat foods that are high in zinc to maintain health down south.

Erectile Dysfunction:

 A lot of guys, most guys in fact, experience erectile dysfunction at some point in life. Although this is common, it