Browse Month by June 2016
Health (Men health)

Top Symptoms Men Should Look Out For

Men aren’t always the most proactive when it comes to looking after their health. A lot of men consider themselves to be healthy even if they are not. Sometimes a guy associates a steady, well-paying job or productiveness with being healthy, and he often ignores symptoms that indicate that something isn’t right.

In honor of men’s health month, we want to advise all you men on things that you should look out for. It’s worth getting an annual checkup just to stay on top of everything. While eating healthy and exercising are beneficial to overall health, guys can still experience health symptoms, which they may dismiss as nothing out of the ordinary. Don’t be embarrassed about anything. Take action to help yourself remain or become a healthy man.

Look Out For Lumps:

 No guy is a stranger to touching his testicles, which means he should know if something is out of the ordinary. Testicular cancer is odd because it affects younger men in the 15-45 year old age bracket. It’s a good idea to perform self-examinations, a quick feel-up if you will, to see if there is a lump, swelling, heaviness, or ache in the scrotum. You want to maintain testicular health. Keep the boys healthy by switching to more of a plant-based diet that is rich in fruits and vegetables. Eat foods that are high in zinc to maintain health down south.

Erectile Dysfunction:

 A lot of guys, most guys in fact, experience erectile dysfunction at some point in life. Although this is common, it may mean that there is an underlying condition if it is ongoing. Heart disease, depression, diabetes, or poor prostate health can cause erectile dysfunction. To help naturally fix the problem you can practice pelvic or Kegel exercises that strengthen the pelvic floor, quit smoking, try acupuncture to improve circulation and decrease stress, and eliminate fried foods, processed foods, fatty foods, alcohol, cigarettes, and caffeine, all of which inhibit healthy circulation. Remember: your health is related to your sex life, so it’s best to get to the root of the problem.

Problems with Urination:

 Making more or fewer trips to the bathroom than normal? Is your urine stream obstructed or doesn’t flow like it used to? These can be signs of an overactive bladder or, in worse cases, an enlarged prostate or prostate cancer. If the prostate is enlarged, it puts pressure on the bladder and narrows the urethra, through which urine flows. If you are over 50, it is advised to get an annual prostate checkup to maintain proper prostate health. Foods high in magnesium, turmeric, saw palmetto, green tea, and foods high in vitamin C and antioxidants are great to consume for a healthy prostate. It’s also beneficial to alkalize the body to balance the body’s pH level.

Frequent Constipation:

 Save grunting for the weight room, guys. Constipation is not normal and can be an issue of poor gastrointestinal health. It may indicate that there is a problem with the colon. Colorectal cancer is the third-leading cause of cancer-related deaths in men, so don’t shrug off constipation like it’s nothing. Your poop may hint at something going on with your health.

Back Pain:

 Back pain can be easy to dismiss because most everyone experiences some back pain or soreness. It can be easily attributed to an injury, a job, or workout out. If you are experiencing chronic back pain, this may indicate an infection, inflammation like arthritis, or the onset of kidney stones. Sometimes back pain can lead to unintentional weight loss, trouble urinating, or leg numbness.

It’s important to stay on top of your health. Don’t let things go unnoticed. You are only helping yourself if you catch things during the early stages, because then you can naturally remedy them more easily.

Health (Men health)

For men, lose weight and stay healthy

Men also tend to underestimate the importance of losing weight unlike women who are always cautious of their weight. Therefore, it becomes quite difficult to get men to spare some time in between their daily duties and do something to keep their weight in check.

Men want to see actual results, hence the need to guarantee results if they are to agree to a weight loss program. Men will also tend to react differently to some of the programs that women take seriously, like regular speech sessions and group activities. That is why men only weight loss programs are essential if you are to make a man agree to follow a certain weight loss routine.

Since men are not fond of sessions or group therapy, men only weight loss Houston TX created an online weight loss platform. This is a very informative website where men will acquire information on the right diet and simple daily exercises they can perform to ensure that they are keeping fit. This has proven to be of utmost advantage as men get to keep fit at no cost, and in addition, get to perform the instructed exercises from the comfort of their office or home gyms.

The weight loss programs for men are designed to help them stay healthy without starvation diets, pills, and boxed foods, calorie counting and extreme exercises. Instead, men learn to practice healthy eating routines and how to stop overeating. They are given the insight on how to eat whenever they wish to and not shy away from dining out at restaurants, making healthy choices not only for them, but also for their family so as to achieve that natural healthy weight and be sure to maintain it.
Men Only Weight Loss Houston TX consists of a number of programs designed for men and their specific needs. These programs have helped many men actually get results and change their lives to better health. After adhering to the instructions on the programs to the latter without fail, you will attain the required results and you will look better and feel better too.

The healthy choices that the program helps you to make will rejuvenate your self-esteem helping you build up your career, relationships and take control of your future. Your family and friends will not only be amazed by the turn around but they will celebrate your success and admire you more. You get to command respect and admiration from your colleagues or employees.

Do not lose the opportunity to be the man you ought to be and give your professional and personal life a boost by letting Men Only Weight Loss help you through the journey to an amazing you.

Health (Men health)

Andropause Symptoms

Andropause mainly occurs due to lack of testosterone in the male body. As men age and get older, the testosterone producing capabilities in their bodies diminish and start having visible effects on their lives. Many men have often complained of suffering from a mid-life crisis when they cross the 40 years mark, and after 50 years of age this mid-life crisis actually begins to take shape visibly.

Unlike menopause, the symptoms of andropause that occur due to a lack of testosterone are not restricted to older or middle-aged men. Even younger men in their 20s or 30s are prone to this condition.

Symptoms
The sudden surge of adrenaline that rushes through the body at various points in time, the growth of hair on the body, the deepness of the voice, and the larger reserves of stamina compared to women, etc., attribute to the presence of testosterone in the male body. The lack of this hormone lowers all these characteristics in male. The following are the commonly seen symptoms.
The most common of all is the loss of sex drive in men. A decreased libido, lowered levels of stamina, a visible disinterest in the act of sex, and erectile dysfunction is clearly noticeable.
An overall reduction in energy levels and strength levels after a certain age can also be a possible sign of this condition. If this lethargy and constant sense of tiredness persists without any visible disease or illness, it could be because the body is just not producing any testosterone anymore, or is doing so at an incredibly lowered rate.
If a middle aged man is finding it very hard to concentrate on his tasks and his attention keeps wandering easily, it could well be an indication of male menopause. Even a reduced or impaired memory can indicate the onset of this condition.
Similar to menopause, the symptoms also include extreme bouts of sudden sweating, that are referred to as hot flashes. Sudden and inexplicable sweating can also be attributed to the lack of testosterone in the male body.
A decreased sense of agility, strength, virility, memory, muscle strength, and other similar characteristics are all classic symptoms of andropause. This is a condition that cannot be avoided in males, and every male will go through it at some point in time. It is a natural process that is inevitable as bodily functions and hormone secretions start diminishing slowly but steadily.

Health (Men health)

Scrotal Swelling

Scrotum is a sac-like structure that is seen hanging behind the penis. It holds two very important organs, the testicles that do the job of sperm synthesis for reproduction. Although the scrotum is made up of thick tough skin, it is susceptible to quite a few health issues, one of the most common being scrotal swelling.

Scrotal swelling that is marked by inflammation of the scrotum can cause moderate to severe pain. The swelling that increases the size and volume of the scrotum, has often been associated with hernia. It is discussed below:

Causes

Inguinal Hernia
Inguinal means related to the groin area. In this condition the tissues of the small intestine (upper abdominal area) get displaced from their normal position and are seen protruding through the weaker sections of the muscles belonging to the lower abdominal area. Generally the protrusion due to this type of hernia, is observed in the groin area. In most cases, these protruding tissues do not remain restricted in the groin area, as some of these tissues move into the scrotum, which may lead to scrotal swelling, especially after lifting heavy objects.

Epididymitis
When the epididymis gets inflamed, the condition is referred to as epididymitis. The epididymis is a curved tube-like structure in the scrotum found behind each testicle. The epididymis travels from the testicles and ends at the vas deferens, another tubular structure, that hold the sperm. The main function of epididymitis is to collect the sperms from the source of production (testicles) and pass it on to vas deferens, where they are finally ejaculated.

The inflammation of the epidymis, can trigger unbearable discomfort in the scrotum. The inflamed epidymis, may be the result of an injury to the scrotum or a bacterial infection of the urinary tract system, that eventually targets the scrotal area. Epididymitis can also occur if the person is suffering from a sexually transmitted disease such as chlamydia and gonorrhea. It is frequently diagnosed in people who are in the age group of 18-36.

Orchitis
In this condition, the testicles that lay protected in the scrotum become inflamed. The inflammation of the testicles can be due to a bacterial or a viral infection. In most cases, both the testicles are involved, however even if one testicle is swollen, it can cause a considerable amount of pain. People who frequently suffer from a urinary tract infection (UTI) or are more than 45 years old are susceptible to this condition.

Surgery
People who have undergone an inguinal hernia surgery may also experience pain for a few weeks. The incisions made in the groin area to pull back the protruding intestinal tissues to their normal position, can affect the scrotum and cause swelling, which may last approximately for 3 to 8 months.

Treatment for this medical condition depends upon the underlying cause. However, in order to reduce the pain, gently rubbing an ice pack is helpful in this regard. Other precautions such as wearing comfortably fitting underwear, less physical activity and temporary stopping any form of cardiovascular exercise such as running or lifting weights, is necessary, to reduce the swelling and the pain. In case of epididymitis that is the result of urinary tract infections, antibiotics and painkillers may be prescribed.