Browse Month by July 2016
Health (Men health)

Cigarette smoke kills male potency

It is known that smoking in all plans has extremely harmful effects on the smoker. Tobacco smoke affects all human organs and systems, and there is no such “elements” in the human body, which would have experienced the harmful effects of cigarettes. Tobacco smoke contains a huge number of substances that inhibit the normal activity of the body and polluting its toxic components. And women and men equally negatively affected by cigarette. And reproductive systems of each of them also suffer equally. That’s just the effect of smoking in that regard the man has also a peculiar feature: Cigarette smoke kills male potency.

The tobacco smoke contains about 5 thousand chemical compounds, 60 from which cause impotence: Hydrocyanic acid, organic acid, carbon monoxide, ammonia, as well as multiple toxic substances detrimental effect on men’s health (poor potency). For some reason don’t tell about them on TV, don’t print on packs of cigarettes.

Scientists-doctors are engaged in development of new preparations, psychologists write books how to leave off smoking in a week, healers used the miracles of folk medicine. However, despite all the efforts, the number of smokers every day become more and more.

Smoking can rightly be considered the most terrible drug. Because heroin and other “hard” drugs deaths in times less. The availability and low cost of cigarettes led to the fact that humanity has received the most insidious and dangerous enemy for themselves. Which is particularly dangerous, adversely affecting potency – killing the healthy future of humanity.

Smokers often suffer from lung cancer, chronic bronchitis, also observed decrease in sexual potency. Smoking and potency have a close relationship. Smoking affects not negatively the cardiovascular system. Change potency smoking is due to narrowing of blood vessels of the pelvis. The last are responsible for intake of blood in a genital and on a potentiality. Smoking also leads to the fact that the walls of the blood vessels of the penis clogged adversely affecting the potency.

Smoking and potency – two incompatible phenomena. Numerous researches showed direct dependence of quality of a man’s potentiality on quantity of the smoked cigarettes. During experiments, it was revealed that smoking of one pack of cigarettes in day for 60% increases “chances” of impotence.

Effect of nicotine on the endocrine glands, especially the adrenal glands. The last are responsible for allocation in hormone blood – adrenaline, causing spasm of blood vessels, increasing blood pressure and contributes to more frequent heart rate. Perniciously influencing sexual glands, nicotine promotes development in men of sexual insufficiency – impotence.

Alas, the people have no power over time, and it takes time to youth and beauty of our bodies. However, if the wrinkles on the face and balding men are quite willing to accept, any adverse changes affecting the sexual sphere are perceived very painful. But these changes are, alas, very suschestvennny if not seriously think about their health.

Health (Men health)

Tips on How to Get Rid of Men Boobs

One way in order to get rid of men breasts in just a matter of 4 weeks or a month is by exercising. I know this may sound lame but it is actually true. No amount of herbal medicine, herbal supplements or other types of pills can compare to the result of pure exercise. Of course you have to be dedicated in this endeavor in order to achieve the best result. You have to go to the gym, or at least exercise at home at least 4 times a week in order to lose your man boobs in just 4 weeks.

If you are thinking of lifting weights in order to target your chest area, you should stop right there. This is not the way. Weight lifting works out the muscles in your body and does very little in getting rid of unwanted fats. What you should do is to have a regular cardio vascular workout at the start of every gym session. You can choose from a variety of cardio vascular exercises such as running, jogging, cycling or aerobics exercises.

Now, only exercise is not in order to get rid of man boobs that quickly. You ought to have a healthy diet plan together along with your workout method. Minimize eating from fast foods & try to cook & prepare your own meals. This way, you are assured that what goes in your foods are healthy, organic & natural. Do away with processed foods as much as feasible.

As a tandem to your exercise routine, you should also start practicing eating healthy. When you exercise, you are able to burn more fat. Now, if you choose to eat healthy, there is less fat for your body to burn so the burning of calories will be more focused on your problem area, in this case, your man boobs. Four weeks is more than enough timeframe to lose your man boobs if you put focus and interest into eating healthy and having proper workout.

Health (Men health)

A Guide to Eating Healthy for Having a Strong Member

Everyone has a sex life that’s got room for improvement, and there’s no shame in admitting that. For many men, the prospects of failing abysmally on the bed in front of their significant others are dreadful. However, there are glad tidings for all males who’re looking forward to improving their sex lives.

The research that brought with it with favorable news

The good news comes with a study that’s undertaken by researchers at the University of East Anglia and the Harvard University. The research, which lasted for a time period of thirty years, confirmed that men who regularly drink a glassful of red wine and eat citrus fruits are less likely to develop erectile dysfunction. (The citrus fruits, here, include pears, apples, blueberries, and strawberries.)

“This is the first study to look at the association between flavonoids and erectile dysfunction, which affects up to half of all middle-aged and older men,” claimed Professor Aedin Cassidy who is the lead researcher. The research stated that along with these comestibles, you can even include flavonoid-rich drinks and food because they, too, reduced the risks of encountering this problem by twenty-one percent

However, we’ve noted that not many enjoy having citrus fruits and a glass of wine daily; so for all those males, we’re here to give the low-down on some of the food items that you can include in your diet to make your dick healthier and stronger than before. Read on.

The dick-friendly comestibles


The kick that you receive from Java boosts your metabolism easily. So once your metabolism is active, the blood is pumped throughout the body (and that includes your member, too). Plus, caffeine can effortlessly improve your endurance by discharging fat stores. And once your fat stores are released, you’ll have the energy to participate in those pleasure-filled nocturnal adventures.


Chilies can literally spice up your life. Have you ever noticed the redness that fills your face whenever you’ve had a curry that’s got a lot of chilies? If the answer to that question is “Yes,” then it’s because chilies expand your face’s blood vessels. So that means chilies help in improving the blood flow throughout the body. And if you’ll look closely toward a penis’s erection, it’s nothing but hydraulics, dear friends—when more and more blood will be pumped to the dick, it’ll be able to salute even better. So chilly can be a comestible that’ll help in pumping large quantities of blood to your member so that it can salute better.


For some, an oyster is a food item that enjoys the reputation of being truly sexy. This food item is rich in zinc, minerals, and vitamin B6; and these elements are highly rich in testosterone—without testosterone, your sexual life will lack the luster. However, if you can’t imagine the grayish gloop going down your throat, you can rely on seeds and nuts to boost your testosterone.

Health (Men health)

Discover the Best Prostate Supplements to Promote Men’s Health

With increasing awareness about prostate health savvy men are making prostate supplements an integral part of their lifestyle. Without complete care men run the risk of prostate cancer that can ruin their comfortable lives and lead to a higher risk of developing the disease. Today supplements for prostate are a popular choice. There are a wide variety of supplements available that can boost your prostate health. However, before buying any supplements make sure that you are buying the best possible products to fight prostate cancer.

In addition while spending your hard earned money while buying best supplements it is essential to educate can be harder than you think if you are not aware of the ingredients that go into them. When you are buying the best supplements it is essential to educate yourself on the ingredients that go into making them. Supplements that are manufactured using Omega-3 essential fatty acids are very important as they have ingredients that combat with most cancers. Health professionals highly recommend Omega-3 essential fatty acid health supplements for prostate support as well as for keeping the entire body operating at its very best parameters.

During prostatitis treatments consumption of Vitamin D is recommended as it encourages healthy cell formation discouraging cancer cells whilst supporting healthier muscles and bone tissues. There are many prostate related health supplements available in the market which will help decrease the chance of men getting cancer of prostate. Consulting medical professionals on timely basis and getting screened for prostate cancer can avert the situation. In event of any uneasiness with daily activities consulting your medical practitioner will restore health and balance to your life.

Prostate Milkinghas many benefits because it is the process of stimulation of the prostate gland in males and better known as prostate massage. It is performed either by medical practitioner or a professional expert in massages. It has many important benefits for men of all ages such as it improves prostate health and reduces the problems and pain without taking medications. Moreover most importantly there are no harmful side effects to prostate milking, if done in a right way.

Most crucial thing about milking the prostate is the technique which can make or mar the effect. Factors such as hygiene, washing hands, relaxing the intestines and eliminating the stress of the body are necessary. To exercise safe and private massage, often self prostate massage is recommended. Many men prefer self massage after buying high quality equipment for the purpose. is your friendly resource online for more information.