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Health (Men health)

Peyronie’s Disease Treatment

Although medical research does not provide an exact estimation, certain studies indicate that about 3-9% of men, especially those over 40 are mostly affected by this condition of the male reproductive system known as Peyronie’s disease. It essentially causes an erect penis to bent more than usual, and pain in the area. And this may give rise to unpleasant situations during sexual intercourse, and stress and anxiety in the affected person, as well.

What Characterizes the Condition?

The disease is marked and identified by the development of scare tissue (plaque), which usually occurs in the length/shaft of the penis. This area that develops the plaque contains tissues that are responsible for the erection of the penis. This plaque usually begins as a localized swelling, and develops into a hardened scar or a thickened area. In some people, the plaque may not be visible, but the effect that it has on the penis sure is. So during an erection, this hard tissue causes the penis to bent or curve in a way that is not considered normal. A common symptom in most men, is the penis arcing upwards, and less commonly, sharply downward or to one side. Because the disease forces the penis to form such extreme curves, the affected person experiences pain during an erection. However, in most cases, the pain reduces with time. Flexibility of the penis is greatly reduced due to this disease, which can surface overnight or develop gradually.

What Causes the Condition?

Peyronie’s disease, at this point of time, remains an idiopathic condition. Meaning, doctors have not been able to determine the exact cause of the problem. However, assumptions are that a trauma inflicted to the penis during sexual activity or in other situations, could be a major contributor to the development of the scar tissue. The penis achieves an erection when the corpus cavernosa (tube-like chambers in the penis; responsible for erection) are filled with blood, stimulated by sexual arousal. And these very chambers have a sheath of elastic tissue that stretches and makes the penis erect. So it might happen that an injury may damage this very elastic tissue causing inflammation. If the injury heals properly, then there are essentially no problems whatsoever, but otherwise, a scar tissue may get formed in the sheath, thus making it less flexible. And this, eventually causes the penis to bend in an abnormal way. In addition, some consider the same disease to be genetically inherited in nature. And there are a few studies which purport that it may be a side effect of certain medications, although no clinical evidence supports this.

Treatment Options

Having a condition such as the Peyronie’s disease, can be intimidating for the sufferer. But the good news is, it is completely treatable. In fact, people who experience mild or no pain at all during sexual activity or any difficulty in their sexual function, can do well even without treatment. Also, the doctor is less likely to recommend any treatment in a case wherein the penis’s bent is not severe nor worsening. Often, in all such cases, the condition resolves on its own.

However, if the deformity of the penis is so severe that it is causing extreme pain to the person, or keeping him from indulging in sexual activity, then Peyronie’s disease treatment might include invasive procedures such as a surgery. However, before suggesting for a surgery, the doctor may evaluate the condition of the patient that has been in the last 6 months; whether any changes have occurred in the curvature of the penis, or has the problem remained pain-free all this time. Now, there are various treatment options for Peyronie’s disease, when it comes down to surgery. And these options depend on the severity of the scar tissue, and also the penis length of the patient.
For someone with a severe form of the problem or a shorter penis, the surgery is performed on the part that has developed the scar tissue. The surgeon makes several incisions in the plaque so as to help the elastic tissue to stretch out thus, helping the penis achieve a straight erection. After the incisions have been made, the operated site is replaced by a tissue patch.
In a case, wherein the person has an adequate penis length, and a deformity not so severe, Peyronie’s disease is treated by operating the side of the penis opposite to the one that has the scar tissue. The surgeon removes a part of the unaffected side, and this cancels out the bend, resulting in a relatively straight erection.
Another option that some patients may be recommended to undergo is a penile implant. The implant is a replacement of the corpus cavernosa, which can be manipulated at will. The person may choose to bend it down, and up as required. This option, however, is reserved for people who not only have the Peyronie’s disease, but also the problem of erectile dysfunction.
If we go by theoretical findings, then experts are with the opinion that consuming vitamin E may help in reducing the scar tissue or inhibit it from forming. However, as I said, these findings are only limited to theoretical grounds, and are still debated when it comes to practical application.

To summarize, most people do not require to undergo all such treatment procedures to manage Peyronie’s disease, as the condition is self-limiting. Patients are usually advised by their doctor to follow a wait-and-watch procedure first. It is only in extreme cases that surgeries are suggested, given their high risk of causing side effects such as erectile dysfunction or shortening of the erect penis.

Health (Men health)

Peyronie’s Disease Symptoms

Peyronie’s disease is among the conditions that are associated with the sexual function of men. It refers to a condition which is marked by the formation of a thick scar tissue in the shaft of the penis; when explained on clinical terms, the corpus cavernosa. This term refers to two tube-like chambers contained in the penis. When a man is sexually aroused, blood flows into these chambers. Then there is what is known as the tunica albuginea. It is an elastic tissue that envelopes the corpus cavernosa as a protective medium (sheath). So when the blood flow increases in the penis, this elastic tissue stretches, and this is what makes the penis straightened and stiffened. But due to certain factors, which doctors are still perplexed with, this very sheath is damaged and a scar tissue, called plaque, forms along its length. And this reduces its flexibility, which eventually affects the erection of the penis during sexual activity.

Signs and Symptoms of Peyronie’s Disease

The formation of the scar tissue or also known as plaque, is not visible to the naked eyes. However, the significant changes that the presence of this scar causes in the penis, are easily conspicuous. It is completely normal to have a penis that curves slightly towards the left, right, upward or downward. But when we speak of the Peyronie’s disease, the main classic sign is an abnormal bent of the penis. One symptom that has been observed in most patients is that the scar forces the penis to bend upwards. While in some cases, the curvature goes sharply downward, or to one side. Although the plaque may not be visible, one can still notice that the shaft of the penis has thickened, with a tight, narrow band around it. Most people express this as an ‘hourglass’ appearance. Because of this forceful bent of the penis, it is common to experience pain in the region, although, it reduces with time for most people. Also, all these symptoms become prominent only when the organ achieves an erection. Besides these physical symptoms, the affected person may also suffer from psychological problems such as low-self esteem, stress and anxiety. And a cumulative result of all these factors may greatly disrupt a person’s physical and emotional relationship. However, it is also important to know that in some people, despite the scar tissue forming on the penis, there is no significant pain or permanent bending which is severe enough to keep the person from indulging in sexual activity.

Peyronie’s Disease Treatment

Peyronie’s disease is known to be a self-limiting and self-resolving problem. Most men who do not have any bothersome symptoms such as the ones mentioned above, and are able to enjoy satisfactory sexual intercourse, and mutual enjoyment with their partner, are not considered as suitable candidates to receive any sort of ‘s treatment. However, if the curvature is severe enough to inhibit the sexual function of the patient, then surgery could be advised. The options include:
Operating on the scar tissue, by making incisions on it or by removing some part of it. This allows the elastic tissue to stretch out thus, making way for the penis to achieve a straighter erection.
Another option deals with shortening the tunica albuginea on the side opposite to the one with the scar tissue. This helps the penis to adjust to the bend, and erecting in a straight manner.
And one option is to go for penile implants. These are nothing but artificial replacement for the corpus cavernosa. Their make allows them to be bent up during sexual intercourse, and down as if flaccid. However, the most suitable candidate for this procedure is one who is suffering from both the Peyronie’s disease, and erectile dysfunction.
To conclude, as cited above, most men who suffer from mild symptoms of Peyronie’s disease continue to enjoy a normal sexual life with their partners. But if the symptoms are worsening with time, then timely treatment, and mutual understanding between the sufferer and his partner is important.

Health (Men health)

How to Handle Male Menopause

It’s not just the women who go through menopause. Men do too. However, there is a catch here. The male menopause or andropause has not been ‘well-defined’ by doctors. But, patients have shown symptoms as well as response to treatments. Well, ever heard of the midlife crisis that most men go through in their late thirties to their forties? They deal with the male menopause soon after. Ever since we are born till we die, the hormonal composition in our body keeps changing. In old age, the sex hormones understandably deplete. These hormones control the physical and sexual changes in your body as you pass through stages of puberty, adulthood and old age. These are estrogen and progesterone in females and testosterone in males.

Menopause marks the decline in their levels in human body. In women, menopause occurs with noticeable changes that end their menstrual cycle. However, in men, these changes are perceived as signs of old age. This is, however, true because sex hormones are the highest during youth and naturally decline towards old age, thus, affecting sexual health. Did you know? At 60 to 70 years of age, the testosterone levels in your body are about half of what you had when you were 25 years old.

Dealing with Male Menopause
Man-opause or andropause is the mechanism of the fall in the levels of testosterone, also known as androgen, in a man on the horizon of old age. The body produces lesser and lesser quantities of this hormone, which mainly helps provide the masculine pitch to the voice during puberty, extra growth of hair on face and body as well as the development of the male reproductive system. The symptoms of male menopause are the same as exhibited during old age. Hence, it is not recognized by all doctors as menopause since women cannot reproduce post-menopause but a man as old as 100 years can father a child. As legend has it, Thomas Parr, born in 1483 and the oldest man documented to have lived, fathered a child even after he crossed the 130 years age mark. In fact, in the year 2010, a 94-year old Indian laborer had a boy with his wife. The decline in the production of testosterone in men occurs at a much slower pace as compared to the female menopause. These changes are felt by men in late forties and early fifties. They become prominent by the age of 70.

Symptoms of Andropause
The symptoms are very similar to those experienced by women going through menopause. But, these symptoms reportedly disappeared once testosterone was artificially administered to the male, which does support the existence of the male sexual disorder. The drop in the level of testosterone in the male body leads to the following changes:

• Muscle weakness

• Loss of bone weight

• Memory loss

• Poor concentration power

• Frequent mood swings

• Osteoporosis

• Exhaustion

• Loss of stamina

• Depression

• Loss of libido

• Increase in fat percentage of the body

• Erectile dysfunction

• Testicular dysfunction

• Low sperm count

• Premature ejaculation

• Decreased frequency of morning erection

Treatment Options
If a man is suffering from andropause, he is examined by a doctor to rule out any diseases, because type 2 diabetes and hardening of arteries also trigger the andropause symptoms. A series of blood tests are required to be carried out to ascertain the testosterone level in the body. If the levels are low, a man does not have to worry as there is treatment available. A lot of men have favorably responded to hormonal replacement therapies that were administered to them to increase their testosterone levels. Since 1999, there has been about a 400% rise in the demand for testosterone therapy. But, you must note that these treatments may have some potential side effects on the body. If you are a prostate cancer patient, have undergone treatment for it, or have a tendency of prostate cancer in your family history, it is advised that you do not take such testosterone-increasing therapies as they may instigate or worsen the cancer. Other side effects include prostate enlargement, acne, thinning or loss of hair, sleep apnea and infertility. Other treatments include, making healthy lifestyle changes, adopting a nourishing diet to increase energy levels and a good exercise regime that is appropriate for the man’s age. You may also take psychiatric treatment to cure mood swings or depression. However, it is best to stay away from medications that may further disrupt the chemical changes in the body.

You must also take sufficient sleep as the amount of sleep has been linked to the level of testosterone in the body. Did you know? If you have abdominal fat around your belly, you will suffer from andropause sooner than your slimmer friends or colleagues. This is because fat converts testosterone to estrogen, so you are at the risk of depleted testosterone levels sooner. Just like menopause hits some women at a late stage, you may also delay the onset of menopause in your body by adopting a wholesome lifestyle for a robust body.

Health (Men health)

Preconception Planning Guide for Men

Every couple is excited to bring their little one to this world. Once they make up their mind, they start trying for a baby. It is important for both the would-be parents to frame a preconception plan, before they actually start trying. Preconception planning helps in preparing both men and women to reach to optimum physical, emotional and financial well-being. Healthy and happy couples, and in turn healthy would-be moms have more chances of conceiving than stressed-out moms. One may think that preconception planning is only essential for women. However, this is not true. It is equally essential for men, and it is important that men too take care of their overall health when they have decided to become a father. Preconception tips offered by family and friends can be followed. Preconception care for both the would-be parents should start three months before planning for pregnancy. Let’s concentrate on preconception planning for men.

Preconception Health for Men
Men who are ready to bring that bundle of joy in their life should be aware of the additional responsibilities they need to fulfill when the baby arrives. Additional responsibilities mean extra work pressure. It is therefore important for would-be fathers to be in a proper state of health to put in that extra effort. Overweight and obese men should try to get back to normal weight because those extra pounds may affect their libido and fertility. One may take up some stress management techniques to get relieved of stress. Getting involved in activities that make you happy, and a good night’s sleep, for at least 8 hours everyday will help in remaining active. Stress reduces sexual drive and sexual performance. A peaceful state of mind improves the chances of conception.

Preconception Checkup
Like women, men should also go through a checkup by a doctor, before planning for conception. This will ensure proper health and identify any underlying problem, if any. The doctor should be informed about previous medical history. Illness during childhood, specially mumps can affect sperm producing testicles, resulting in poor sperm quality or even sterility, at times. Certain medications also alter sperm production in the body. It is better to inform the doctor, if you are on medication for certain condition. Following laboratory tests are recommended for men to avoid any potential hereditary risk to the baby.
Test for HIV, syphilis, and other sexually transmitted infections are requested by the doctor for men with increased risk of such diseases.
Test for hypertension and diabetes.
A lipid profile test is requested for men aged 35 years or older.
Test for varicocele.
Men are screened for testicular cancer as well.
Doctors prescribe preconception vitamins for men to provide necessary nutritional supplements to the body. Optimum level of zinc and selenium is required in the body, as they are associated with sperm production. Other vitamins which are not available to the body via food, can be supplemented in the form of multi-vitamins.

Preconception Diet
A healthy, well-balanced diet provides all the essential nutrients to the body. Preconception diet for men should include a proper breakfast, lunch, and a light dinner with proper quantities of protein, carbohydrates, fats, and vitamins. The diet should include;
Fruits and vegetables
Dairy products with low-fat content like milk, yogurt, processed cheese etc.
Food rich in carbohydrates like bread, rice, and cereals
Protein-rich food like pulses, beans, eggs, and meat
Apart from following a proper diet pattern, one should drink enough fluids to wash out toxins from the body. It is also important to monitor alcohol consumption. Men consuming excessive alcohol may have problems. It is better to avoid alcohol as much as you can, or drink occasionally.

Points to Note
Here are a few points to note prior to conception;
Check for hazardous chemicals in and around your surroundings. Certain chemicals, like pesticides, affect the quality and quantity of the sperms. Long exposure to such chemicals may lead to conceiving problems.
Keep away from long hot showers and sauna baths because sperms need a cool environment for production. High temperatures will affect the sperm production in the testicles.
Avoid long biking and cycling sessions as it may adversely affect the sperm count.
Quit smoking as it is injurious to health and reduces the chances of fathering a baby.
Exercise daily to keep fit and healthy.
Cut down unnecessary caffeine intake.
Manage your finances and get financially sound for the upcoming expenses.
I hope this guide to preconception planning has helped you in clearing some of your doubts related to the topic. What is most important for a couple is to love and respect each other and be in a state of good health. Many couples face problems in conceiving because they do not pay attention to their overall health before actually conceiving a baby. It is therefore essential for a couple to prepare themselves, before bringing their little angel in this world.

Health (Men health)

The Irritable Male Syndrome (IMS)

According to Jed Diamond, psychotherapist and best-selling author of The Irritable Male Syndrome and Male Menopause, the irritable male syndrome is defined as “a state of hypersensitivity, anxiety, frustration, and anger that occurs in males and is associated with biochemical changes, hormonal fluctuations, stress, and loss of male identity.”

IMS is the psychological, physiological, and chemical changes that occur in all men around the age of 40-55 years. This syndrome is also sometimes referred to as the male menopause, andropause, or midlife crisis. IMS can cause a number of mood swings, ranging from happy to sad, lethargic to full of energy, and sensitive to irritable. These mood swings are said to be stronger than those generally seen in women. IMS has broken the myth that only women have mood swings and are emotional.

Bouts of anger
Flushes and sweats
Decrease in bone mass
Weight gain
Defensive behavior
Demanding nature
Childish tantrums if demands are not met immediately
Unloving and sarcastic nature
Decreased libido
Erectile dysfunction
The main reason behind IMS is a fall in the testosterone levels of the body. It is very important for individuals suffering from this problem to seek medical help, as the mood swings make them irritable and decrease their ability to see things rationally.

In addition to the above symptoms, many hormonal fluctuations also occur in a male body that affect mental, emotional, and physical health of the individual. One may also experience memory lapses and bowel problems. Men suffering from IMS also face many prostate problems, frequent urination, and low stamina. Other symptoms that result due to low testosterone levels include cold hands and feet, constipation, dry skin, and intolerance to cold temperatures.

IMS patients also suffer from many chemical and hormonal imbalances that occur in the adrenal, thyroid, pituitary glands and pancreas. The imbalance in the adrenal glands can lead to arthritis, various allergies, high blood sugar, weight gain, and sugar craving. The symptoms associated with high thyroid function are anxiety, vision changes, fatigue, hair loss, insomnia, sweating, and weight loss. The pancreas monitor the blood sugar levels in the body, therefore, fluctuations in the pancreatic secretions may lead to high blood sugar levels, high triglycerides and cholesterol, weight gain, increased hunger, poor circulation, and type 2 diabetes. The pituitary gland is the most important gland in the body, as it regularizes the hormones in the body. If there is imbalance in the workings of this gland, the entire endocrine system goes haywire.

The symptoms that men suffering from IMS experience may not be just limited to mood swings and decrease in hormones. The changes may be subtle, causing the individual to experience a rush of emotions never expressed before. Empathy and care suddenly ooze out of him from nowhere. A simple choir song may bring tears in the eyes of a grown man suffering from IMS. There have also been situations where people suffering from IMS have suddenly opted for a change in lifestyle, bought a new sports car, or have even withdraw from society.

Men experiencing the irritable male syndrome are mostly in a state of denial. They usually find faults with everything and everyone other than themselves. Such men experiencing IMS should visit a doctor to check their hormonal levels. A hormone replacement therapy or testosterone therapy may be advised, along with a diet and fitness program, to help lower the mood swings.

It is always better to seek medical advice if one becomes angry or is frustrated with every person he meets. Irritable male syndrome is nothing to be worried about, as it is just a part of growing old.

Health (Men health)

Rectal Bleeding in Men

Medically termed as hematochezia, rectal bleeding refers to the discharge of bright red blood from the anus, often combined with stools and/or blood clots. It usually develops quickly, and is commonly related to abdominal disorders. Although the blood discharge is usually from the rectum, in some cases, it can occur from other parts of the gastrointestinal tract. The bleeding is commonly observed in the form of black and tarry stools, maroon stools, bright red blood on or in the stool, blood on the toilet tissue, or pink staining of the toilet water. Mild or severe rectal bleeding in men can rapidly deplete a patient’s body of blood, hence resulting in symptoms like weakness, dizziness, nausea, fainting, low blood pressure, or orthostatic hypotension (a drop in blood pressure when going from the sitting or lying position to the standing position). It can be a mild or life-threatening matter, hence, needs immediate care and medical attention for proper diagnosis and treatment.


Anal Fissure: In this condition, the lining of the anal canal gets torn due to constipation or forceful bowel movements, which not only cause blood discharge but also severe pain while passing the stools.

Angiodysplasia: It is a vascular malformation in the gut, that causes gastrointestinal (GI) bleeding due to increased dilation of the blood vessels. It may cause anemia, if the bleeding is substantial. It occurs due to aging and degeneration of blood vessels.

Gastroenteritis: Also known as infectious diarrhea, it involves the infection of the GI tract by viruses like rotavirus, bacteria like Escherichia coli and Campylobacter , or other parasitic and non-parasitic microbial organisms. It causes diarrhea, vomiting, and stomach cramps. In case of sever infection, it also causes internal bleeding, which results in bloody stools.

Hemorrhoids (Piles): They are basically masses or clumps of tissues that enlarge due to chronic constipation or straining of the anus while passing hard or dry stools. This causes bleeding or anal discomfort. However, bleeding from hemorrhoids is usually moderate, and does not lead to anemia or low blood pressure.

Fistula: It is an unusual, burrowing channel that extends from the rectum to the skin around the anus. It usually drains a whitish discharge, but sometimes can also bleed. Fistula is normally related with the chronic inflammation of the intestinal tract, causing pain and bleeding while passing feces.

Diverticulosis: It is a condition in which the pockets or sacs called diverticula present in the colon project out. This projection of these sacs is mainly due to recurrent, high pressure spasms of the colon or weakness in the colon wall, which results in mild rectal bleeding.

Proctitis and Colitis The condition may occur due to inflammation or ulceration of the rectum, colon, or both. When the inflammation is restricted to the rectum, the condition is called proctitis, and if it spreads to the colon, it is known as colitis. Cramps, diarrhea, and rectal urgency are some other symptoms that accompany bleeding.

Polyps and Cancer: Polyps are the benign tumors of the large intestine, which when reach a large size, can start bleeding. Certain types of polyps develop into malignant tumors, and lead to colon or rectal cancer, that cause bright red bleeding, maroon colored stools, and sometime melena.

Rectal Prolapse: This condition usually occurs due to weakened rectal support tissues, and so is commonly seen in older people. The person can feel an abnormal bulging from the rectum while wiping, which may eventually cause rectal bleeding. It involves the projection of the rectum through the anus (rectum come out of the anus).

Anticoagulant Drugs: Drugs such as warfarin and aspirin, that are routinely recommended for managing several cardiovascular conditions, promote anti-coagulation. Prolonged usage of these drugs in a high dose, may incur chances of developing internal injuries, that lead to internal bleeding.

Sexually Transmitted Infections: Any sexual acts performed, that involve the anal area, carry a very high risk of infection. The insertion of any foreign object into the anal region not only causes physical injury to the tissue, but also provides a way for external pathogens to gain an entry into the body, which may later cause infections. These effects eventually lead to internal bleeding of the rectal tissues.


The type or severity of the bleeding can be determined by performing diagnostic tests, as given below:
Anoscopy: In this test, a plastic or metal scope is inserted into the anus which enables a quick examination of the rectal vault.
Flexible Sigmoidoscopy: The test is performed by inserting a flexible tube in to the rectum to examine the rectum and lower end of the colon.
Colonoscopy: A soft tube having a light and camera is inserted into the rectum and slowly forced into the colon. It provides an entire visualization of the colon, and helps to locate areas of bleeding, masses, or irregularities.
Barium Enema X-ray: This study uses liquid barium, which is inserted into the rectum, to highlight the infected area like tumors or diverticula.
Blood Tests: Blood samples are used to evaluate the degree of blood loss, the clotting ability of blood, and the possibility of infection.

Depending upon the source of bleeding, treatment varies from simple self care at home, antibiotics, blood transfusion or even a surgery. Correcting the low blood volume and anemia, diagnosing the cause and site of the bleeding, and ending active bleeding and preventing re-bleeding are the three main parameters that are taken into consideration while treating rectal bleeding. Normally mild bleeding can be cured without any need of hospitalization, by using over the counter rectal ointments and suppositories. For severe bleeding, the patient may need immediate hospitalization to stabilize the condition.

Exerting minimal strain on bowel movements, drinking 8 – 10 glasses of water daily, following a healthy diet containing lots of fiber-rich foods like whole grains, fresh fruits, and vegetables, and regular exercising will help the intestines work better and avoid internal bleeding.

Health (Men health)

How to Deal With Irritable Male Syndrome

Many middle-aged men reflect a change in behavior by remaining hypersensitive, anxious, frustrated and angry all the time. Sometimes, this kind of behavior is attributed to work-related stress, financial pressures, etc. However, many a time, it is a result of what is known as irritable male syndrome (IMS), which is also known as andropause. Just as women go through menopause during midlife, many men go through andropause. It brings a not-so-pleasing change in a man’s life. He reflects symptoms like irritability, mood swings, anger, depression, lack of libido, body aches, hypersensitivity, etc. When going through all of these, his behavior towards his family and moreover, his partner becomes disrespectful which creates a lot of tension in his married life. In spite of taking this problem in a negative way, women must understand the importance of dealing with irritable male syndrome so as to help their husbands and themselves to smoothly sail through this rough phase of life. If your husband is also suffering from this problem, learn what you can do to deal with it.

Dealing with Irritable Male Syndrome

Don’t Take it Personally
It is quite possible that your husband might say things which would hurt you a lot. But, don’t worry. You have to learn to ignore such things and avoid taking them personally. Neither you, nor he is responsible for the problem he is suffering from. If he falls sick, you don’t have to blame yourself for it. Remember, IMS is a condition where the man is emotionally not sound due to changes in the body. Therefore, only those changes are the cause behind it and no one else.

Don’t Develop a Point of View
Your husband is already going through a lot and instead of giving him support, if you start pointing out his mistakes all the time, it is definitely going to take him away from you. Do not restrict your sight to what he is doing or how wrongly he is behaving. Don’t create a point of view like, “that’s the way you have always been”, etc. Rather, look at the bigger picture and ignore his unacceptable behavior because you reacting to something he has done, will only increase friction in the relationship.

Don’t Force Him to Change
You may want him to be a gentleman once again, but things don’t change overnight. The more you force your hubby to behave in a certain fashion, the more he will try to resist it. Men with IMS tend to avoid social interaction. So, it is better to leave them on their own. Taking your husband to social gatherings or parties forcefully, will not turn him as cheerful and lively as he used to be.

Give Your Hubby His Space
One of the most important ways of dealing with IMS is to give a lot of space to your husband. Let him do what he wants to and stop instructing him about everything. Space will give your husband the time to think peacefully and rationalize his behavior. It is not that he does not understand that his behavior towards you and the family is not right. So, give him time to analyze so that he can figure out what’s wrong and try to come out of it.

Take Care of Yourself
When a man is going through IMS, it is obvious that its effects can be seen in his partner as well. Women are often seen to suffer from mental and emotional disturbances because of the unhappiness that has crept into their lives. However, women must not forget that unless they take care of themselves, they won’t be able to support their husbands. Therefore, take care of yourself to remain in a state of well-being so that you can provide all the support your husband needs.

Provide a Testosterone-boosting Diet
The main cause behind IMS is low testosterone levels in the body. Providing a testosterone-boosting diet will help in raising levels of this hormone in your husband’s body. So, prepare a lovely feast by including vegetables, rice and lean meat, and serve them with a glass of red wine or a mug of dark beer. Avoid licorice and breath mints as they can lower testosterone levels. Instead, treat him with his favorite dark chocolate as a sweet dish.

Consult a Physician
When things turn sour, it is advisable that you and your partner visit a physician who can identify the severity of the condition and prescribe medications, if required. With right medical intervention, the condition can be brought under control.

Never Lose Hope
It is difficult to handle situations at times, but you should never lose hope. Sometimes, you might feel discouraged as things don’t happen the way you want them to be, but keep going. Patience will make you strong and prepare you to tackle the situation in a peaceful manner.

To prevent the suffering caused by IMS, a therapy known as bioidentical hormone therapy is used along with proper fitness regimen and nutrition. This therapy aims to replenish the hormones that have declined in the body. A physician decides whether this therapy is fit for a person or not.

With age, normal levels of hormones in the body start declining and conditions like IMS start appearing. Irritable male syndrome is something you and your husband need to deal with. Give all the love and support to your husband so that he can come out of it easily.

Health (Men health)

Hot Flashes in Men

Hot flashes or sweats are most common menopause symptoms, and so are mostly associated with women. However, there are many men who suffer from hot flashes and don’t consider any treatment for this condition. But, men experiencing these flashes should seek medical help, as they could be sign pointing a serious health disorder.

Andropause: Andropause is male menopause which occurs during the aging process in men, and hot flashes are the common symptoms of this condition. Other symptoms accompanied by the flashes in this process include weight gain, trouble at sleeping and slow hair growth.
Infections: Certain infections like HIV/AIDS or tuberculosis can also cause night sweats.
Tumor/Cancer: If you are experiencing hot flashes along with testicular pain, immediately contact a doctor as this could be a sign of cancer. Males can also experience these flashes due to a tumor present in pituitary gland or hypothalamus.
Hormone Level: Sudden hot flashes may also occur as a hormone imbalance symptom, like when there is a sudden and substantial lowering in the level of the testosterone, which is the sex hormone or the androgen hormone.
Reaction to Food/Medicine: Reaction to MSG, that is, mono sodium glutamate can also cause them. This is a food additive, and one needs to check their diet for MSG. A person can also experience hot flashes as an allergy to certain medications, like nifedipine, niacin, calcitonin, etc.
The symptoms can be mild to severe. The mild signs are less discomforting than the severe ones.
The signs typically start with the face and spread to the neck and chest area, lasting for seconds to minutes
The hot flash can start with a feeling of warmth spreading in the upper body, with skin redness and mild perspiration to excessive sweating
Finally the person will get a cold, clammy and uncomfortable feeling, if the hot flashes are occurring during night they can interfere with sleeping
Other uncomfortable sensations like dizziness, weakness, heart palpitations and pressure feeling can also be experienced along with the hot flashes

It is important to get yourself diagnosed, to know the exact cause behind the occurrence of the flashes. The doctor will suggest a blood test to check the deficiency of testosterone, which most probably will be giving you the hot flashes. After the underlying cause has been identified, a person can get rid of them with the appropriate treatment. The treatment involves mostly changing the medications or testosterone therapy.

HRT or Hormone Replacement Therapy for treatment involves introducing the female hormone in the male body. HRT is many times used to treat effects of andropause. It has been shown in a study, that men who were given estrogen, found relief from this condition. However, there were some side effects related to this treatment. HRT helps and the newer treatments the side effects are becoming less. In case you are getting hot flashes due to some food product, then keep a close check on your diet and avoid such foodstuffs. Similarly, keep in check if certain medications are causing them. Get these medications replaced with safer ones.

However, you can follow these prevention tips, which will reduce the severity and discomfort caused by hot flashes –
Dress up in light and loose-fitting clothes
Drink plenty of water throughout the day
If you suffer from hot flashes during night, drink a glass of water to prevent dehydration
Use a fan and keep the windows open at all times if possible
If you get sweats at night, you can turn your pillow upside down, or change your bedding in severe cases
Try to avoid stress, and go for yoga or meditation
Men’s health is often lightly taken, and needs to be given a serious thought. So, if your symptoms are mild, you can use the prevention tips and reduce the severity of hot flashes. However, if you have been experiencing these flashes for some time or experience them with other pain symptoms; it is important that you get yourself diagnosed to treat the underlying cause.

Health (Men health)

Kidney Stones in Men

One of the most painful, and unfortunately the most common disorders affecting men, is the presence of kidney stones. Although they do affect women as well, men are more vulnerable to kidney stones than women. For all those men who only partially know about it, and for those completely unaware of this painful condition, here is a rundown on what the condition is, what are the causes of kidney stones, and what are the symptoms and treatment measures for the same.

What are Kidney Stones?
Formed within the kidney or the urinary tract, kidney stones are hard, crystalline mineral deposits in the form of small stone like structures. This condition is also known as nephronlithiasis (nephron = related to kidney, lithos = stone). It is one of the most common disorders of the urinary tract, affecting nearly 10% of Americans at some point in their lives. While typically all adults over the age of 30 are at risk, men tend to be affected more frequently than women; especially men in their 40s. To understand how these stones are formed in our body, we have to understand the basic working of the urinary tract.

Formation of Kidney Stones
The kidneys are bean-shaped organs located below the ribs. The main function of these organs is to remove extra water and wastes from the blood, producing urine. Kidneys also help keep a stable balance of salts and other solutes in the blood. While most of the stones are passed out of the body in the urine stream, the stones which are sufficiently larger in size can cause obstruction to the ureter thus causing extreme pain. Stones or crystals are the result of certain chemicals in the kidneys, forming crystals and bonding together. Although there are many chemical compounds that can form stones in the urinary tract, the most common type of kidney stones in men contains calcium with oxalate or phosphate and uric acid.

Causes of Kidney Stones in Men

There are many causes of kidney stones; most common among these is a urinary tract infection. Certain medication is also known to cause renal stones in men. Some aspects of a person’s lifestyle habits, such as drinking less water, lack of physical activity (exercise) over long periods, and consuming excess of calcium oxalate (found in milk, tea and chocolate) can all contribute to this renal problem. Finally, genetics also predispose certain individuals to kidney stones, especially if there is a family history.

The reason why men have more kidney stones than women is because of larger muscle mass as compared to women. Daily breakdown of the tissue results in increased metabolic waste and a predisposition to stone formation. The other leading cause is a complicated urinary tract, as compared to those of females. The prostate gland in men enlarges with age, leading o a condition known as benign prostate hypertrophy; it can result in difficulty in emptying the bladder. With the obstruction of the bladder outflow, chemicals and toxins supposed to be thrown out of the body instead go on accumulating in the bladder, forming crystals and stones. The structure of penile urethra caused due to gonorrhea infection, catheterization, penile trauma may also further minimize bladder outflow and contribute to the formation of crystals.

Symptoms of Kidney Stones in Men

Specific Symptoms:
Intense pain, especially while urinating
Spasms affecting one or both sides of the back
Pain in abdomen and genitals
Other Symptoms:
Fever and chills
Blood in urine
There may be several other symptoms of renal stones as well. Recurring urinary tract infections are another common symptom. Along with that, men suffering from kidney stones frequently feel the need to urinate. As for the urine, it presents such characteristics as a foul smell, and cloudy or red tinged color.

Treatment for Kidney Stones

Based on the size and type of the stone, treatment options may vary. Adequate hydration and exercise can help to dissolve the smaller stones (less than quarter of an inch), so that they are passed off naturally. However, the bigger stones that do not pass off naturally may have to be treated. The most common treatment is extracorporeal shock wave lithotripsy (ESWL). In this method, the kidney stones are located using X-rays or ultrasound, and shock waves are passed to break the stones into smaller particles; once broken down to smaller sizes, the stones can be passed off naturally. Sometimes, a surgical removal of stones may be necessary, a procedure known as percutaneous nephrolithotomy.

The best way to get rid of renal stones is to adopt a lifestyle that prevents the formation of kidney stones. Drink plenty of water, especially after exercising and rigorous physical activity. Along with this, if you are prone to calcium oxalate stones, avoid consuming food rich in calcium such as, milk and chocolates. If you are prone to uric acid stones, then avoid foods that are high in protein, such as meat. However, milk and meat have a lot of other nutritional benefits, so it may not be possible to entirely skip out on such foods. In that case, moderate the quantity in which you consume these foodstuffs. However, nothing substitutes the advice and care of a medical professional. Consult your doctor and physician if you plan on making any long-term changes, especially in your diet or exercise regime. Eat healthy, feel fine!

Health (Men health)

Mood Swings in Men

mh3Men are believed to be the ‘tough’ ones and so expressing their pent up feelings is assumed to be a sign of personality weakness. However, the fact is, the emotional range of men is quite similar to that of women. Just like women, men have changes in the hormone cycles and they can experience low levels of the sex hormone testosterone.

What Indicates Mood Swings in Men?

It is to be understood that the men of all ages experience hormonal changes, however, in the younger age group (mid twenties to mid thirties) mood swings because of hormonal imbalance is rare. Phases of short term depression or mental problems can trigger mood swings in younger ages.

Generally, mood swings due to hormonal imbalance is common in the age group of 40 to 60 years. Mood swings in older men is basically a primary symptom of andropause, that is the result of low levels of testosterone in the body. Since testosterone is an essential male hormone, low levels of it can trigger behavioral changes in the personality of the individual going through andropause. The symptoms are as follows.

☞ Unexplained irritability and anger
☞ Worry and tension
☞ Frustration
☞ Demanding nature
☞ Sadness
☞ Impatience
☞ Showing symptoms of anxiety
☞ Aggressiveness
☞ Unloving and withdrawn behavior
☞ Depression

Causal Factors

Irritable male syndrome are generally a result of high levels of cortisol and low levels of testosterone. Many men are not able to understand the changes in their personality due to the changes in the hormonal levels and get depressed. Basically, cortisol is a stress hormone and normal cortisol levels ensure that we are able to handle stress without letting stress affect our health.

Medical experts explain that men are relatively poor in handling stress in daily life than women and so high levels of cortisol hormone secretion in men causes harm to muscles and bones and increases fat content in the body. Excess cortisol also affects the functioning of testosterone in the body and this eventually results in increased body fat and difficulty in handling stress. Although mood swings and depression are interrelated, long terms of depression are confused to be the causes of mood swings. Long term depression can trigger severe mood swings however, the fact is, that depression can be caused due to many other factors, that can include physical trauma, death of a near one, failure etc. Mood swings, on the other hand, are the manifestation of the hormonal and chemical changes happening inside the body.

Treatment Options

Treating mood swings is not very difficult if the root cause of the underlying problem is diagnosed properly. Generally, the first step is to go for a hormonal test and this is especially true for older men above 40 years of age. As stated earlier, hormonal imbalance in younger ages is rare, however younger men experiencing mood swings can be counseled by a psychiatrist and the problem can be identified. It can be depression or any other mental trauma that could cause mood swing in the younger age group. Again, I would like to stress the fact that mood swings and depression are interrelated and correct diagnosis is essential to treat the disorder.

Extreme mood swings with hormonal imbalance, can be treated by administering synthetic hormones or by hormone replacement therapy for men. In many cases, testosterone therapy is also advised to many men. Besides these, learning the art of stress management and following a healthy lifestyle can go a long way in treating the mood swings.