Health (Men health)

For men, lose weight and stay healthy

Men also tend to underestimate the importance of losing weight unlike women who are always cautious of their weight. Therefore, it becomes quite difficult to get men to spare some time in between their daily duties and do something to keep their weight in check.

Men want to see actual results, hence the need to guarantee results if they are to agree to a weight loss program. Men will also tend to react differently to some of the programs that women take seriously, like regular speech sessions and group activities. That is why men only weight loss programs are essential if you are to make a man agree to follow a certain weight loss routine.

Since men are not fond of sessions or group therapy, men only weight loss Houston TX created an online weight loss platform. This is a very informative website where men will acquire information on the right diet and simple daily exercises they can perform to ensure that they are keeping fit. This has proven to be of utmost advantage as men get to keep fit at no cost, and in addition, get to perform the instructed exercises from the comfort of their office or home gyms.

The weight loss programs for men are designed to help them stay healthy without starvation diets, pills, and boxed foods, calorie counting and extreme exercises. Instead, men learn to practice healthy eating routines and how to stop overeating. They are given the insight on how to eat whenever they wish to and

Health (Men health)

Andropause Symptoms

Andropause mainly occurs due to lack of testosterone in the male body. As men age and get older, the testosterone producing capabilities in their bodies diminish and start having visible effects on their lives. Many men have often complained of suffering from a mid-life crisis when they cross the 40 years mark, and after 50 years of age this mid-life crisis actually begins to take shape visibly.

Unlike menopause, the symptoms of andropause that occur due to a lack of testosterone are not restricted to older or middle-aged men. Even younger men in their 20s or 30s are prone to this condition.

Symptoms
The sudden surge of adrenaline that rushes through the body at various points in time, the growth of hair on the body, the deepness of the voice, and the larger reserves of stamina compared to women, etc., attribute to the presence of testosterone in the male body. The lack of this hormone lowers all these characteristics in male. The following are the commonly seen symptoms.
The most common of all is the loss of sex drive in men. A decreased libido, lowered levels of stamina, a visible disinterest in the act of sex, and erectile dysfunction is clearly noticeable.
An overall reduction in energy levels and strength levels after a certain age can also be a possible sign of this condition. If this lethargy and constant sense of tiredness persists without any visible disease or illness, it could be because the body is just not producing any testosterone anymore,

Health (Men health)

Scrotal Swelling

Scrotum is a sac-like structure that is seen hanging behind the penis. It holds two very important organs, the testicles that do the job of sperm synthesis for reproduction. Although the scrotum is made up of thick tough skin, it is susceptible to quite a few health issues, one of the most common being scrotal swelling.

Scrotal swelling that is marked by inflammation of the scrotum can cause moderate to severe pain. The swelling that increases the size and volume of the scrotum, has often been associated with hernia. It is discussed below:

Causes

Inguinal Hernia
Inguinal means related to the groin area. In this condition the tissues of the small intestine (upper abdominal area) get displaced from their normal position and are seen protruding through the weaker sections of the muscles belonging to the lower abdominal area. Generally the protrusion due to this type of hernia, is observed in the groin area. In most cases, these protruding tissues do not remain restricted in the groin area, as some of these tissues move into the scrotum, which may lead to scrotal swelling, especially after lifting heavy objects.

Epididymitis
When the epididymis gets inflamed, the condition is referred to as epididymitis. The epididymis is a curved tube-like structure in the scrotum found behind each testicle. The epididymis travels from the testicles and ends at the vas deferens, another tubular structure, that hold the sperm. The main function of epididymitis is to collect the sperms from the source of production (testicles) and pass it on to

Health (Men health)

Peyronie’s Disease Treatment

Although medical research does not provide an exact estimation, certain studies indicate that about 3-9% of men, especially those over 40 are mostly affected by this condition of the male reproductive system known as Peyronie’s disease. It essentially causes an erect penis to bent more than usual, and pain in the area. And this may give rise to unpleasant situations during sexual intercourse, and stress and anxiety in the affected person, as well.

What Characterizes the Condition?

The disease is marked and identified by the development of scare tissue (plaque), which usually occurs in the length/shaft of the penis. This area that develops the plaque contains tissues that are responsible for the erection of the penis. This plaque usually begins as a localized swelling, and develops into a hardened scar or a thickened area. In some people, the plaque may not be visible, but the effect that it has on the penis sure is. So during an erection, this hard tissue causes the penis to bent or curve in a way that is not considered normal. A common symptom in most men, is the penis arcing upwards, and less commonly, sharply downward or to one side. Because the disease forces the penis to form such extreme curves, the affected person experiences pain during an erection. However, in most cases, the pain reduces with time. Flexibility of the penis is greatly reduced due to this disease, which can surface overnight or develop gradually.

What Causes the Condition?

Peyronie’s disease, at this point of time, remains

Health (Men health)

Peyronie’s Disease Symptoms

Peyronie’s disease is among the conditions that are associated with the sexual function of men. It refers to a condition which is marked by the formation of a thick scar tissue in the shaft of the penis; when explained on clinical terms, the corpus cavernosa. This term refers to two tube-like chambers contained in the penis. When a man is sexually aroused, blood flows into these chambers. Then there is what is known as the tunica albuginea. It is an elastic tissue that envelopes the corpus cavernosa as a protective medium (sheath). So when the blood flow increases in the penis, this elastic tissue stretches, and this is what makes the penis straightened and stiffened. But due to certain factors, which doctors are still perplexed with, this very sheath is damaged and a scar tissue, called plaque, forms along its length. And this reduces its flexibility, which eventually affects the erection of the penis during sexual activity.

Signs and Symptoms of Peyronie’s Disease

The formation of the scar tissue or also known as plaque, is not visible to the naked eyes. However, the significant changes that the presence of this scar causes in the penis, are easily conspicuous. It is completely normal to have a penis that curves slightly towards the left, right, upward or downward. But when we speak of the Peyronie’s disease, the main classic sign is an abnormal bent of the penis. One symptom that has been observed in most patients is that the scar forces the penis to

Health (Men health)

How to Handle Male Menopause

It’s not just the women who go through menopause. Men do too. However, there is a catch here. The male menopause or andropause has not been ‘well-defined’ by doctors. But, patients have shown symptoms as well as response to treatments. Well, ever heard of the midlife crisis that most men go through in their late thirties to their forties? They deal with the male menopause soon after. Ever since we are born till we die, the hormonal composition in our body keeps changing. In old age, the sex hormones understandably deplete. These hormones control the physical and sexual changes in your body as you pass through stages of puberty, adulthood and old age. These are estrogen and progesterone in females and testosterone in males.

Menopause marks the decline in their levels in human body. In women, menopause occurs with noticeable changes that end their menstrual cycle. However, in men, these changes are perceived as signs of old age. This is, however, true because sex hormones are the highest during youth and naturally decline towards old age, thus, affecting sexual health. Did you know? At 60 to 70 years of age, the testosterone levels in your body are about half of what you had when you were 25 years old.

Dealing with Male Menopause
Man-opause or andropause is the mechanism of the fall in the levels of testosterone, also known as androgen, in a man on the horizon of old age. The body produces lesser and lesser quantities of this hormone, which mainly

Health (Men health)

Preconception Planning Guide for Men

Every couple is excited to bring their little one to this world. Once they make up their mind, they start trying for a baby. It is important for both the would-be parents to frame a preconception plan, before they actually start trying. Preconception planning helps in preparing both men and women to reach to optimum physical, emotional and financial well-being. Healthy and happy couples, and in turn healthy would-be moms have more chances of conceiving than stressed-out moms. One may think that preconception planning is only essential for women. However, this is not true. It is equally essential for men, and it is important that men too take care of their overall health when they have decided to become a father. Preconception tips offered by family and friends can be followed. Preconception care for both the would-be parents should start three months before planning for pregnancy. Let’s concentrate on preconception planning for men.

Preconception Health for Men
Men who are ready to bring that bundle of joy in their life should be aware of the additional responsibilities they need to fulfill when the baby arrives. Additional responsibilities mean extra work pressure. It is therefore important for would-be fathers to be in a proper state of health to put in that extra effort. Overweight and obese men should try to get back to normal weight because those extra pounds may affect their libido and fertility. One may take up some stress management techniques to get relieved of stress. Getting involved in activities